cont. Desert Oasis Health Care Segment – January 8, 2024

3:00 – 4:00 PM

Seg 3 – cont. Desert Oasis Health Care Segment

LISTEN TO THE COMPLETE SHOW FOR DETAILS OF SUBJECTS DISCUSSED IN THIS INTERVIEW.

cont. D.O.H.C. w/ Dr. Lindsey Valenzuela re: 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”. Vice President of Population Health and Health Integration.
– cont. QUESTIONS IN THE MEDICINE CABINET from; Dr. Lindsey, Dr. Brian, news, Internet and Joey Pals in the “Medicine Cabinet”.
4. Does a high protein diet hurt my immune system? (Re: Sarah Tripp @ D.O.H.C. “No, but the quality of protein is VERY IMPORTANT. Best to eat: 1. Minimally processed foods. 2. Less red meat. 3. Low in saturated fats. 3. Eat more plant-based foods. 4. More “whole” foods. Also important is the impact of your sleep routine and to get regular check-ups. Definition of the right carbs to ear; complex carbohydrates; green vegetables and don’t lose the liquid that comes w/ them.
– DISCUSSION of THE IMPACT OF LONLINESS as far as having good health. WHO is fostering a commission to foster social connections. LONLINESS/ISOLATION is more impactful to your health than smoking, excessive drinking, physical inactivity or air pollution. LONLINESS/ISOLATION can increase your chances of a cardio episode by 30% and increase your chances of an early death by 40%.
Resources from Dr. Valenzuela about loneliness.
Resource List_Riverside County_updated 11-2022
Resource List_ San Bernardino_updated 11-2022
– (contact info: www.mydohc.com and www.myturn.gov and (760) 969-6555).

Dr. Lindsey