D.O.H.C./Women’s Segment – March 19, 2025

8:00 – 9:00 AM

Seg 1 – D.O.H.C./Women’s Segment

LISTEN TO THE COMPLETE SHOW FOR DETAILS OF SUBJECTS DISCUSSED IN THIS INTERVIEW

DESERT OASIS HEALTH CARE WOMAN’S SEGMENT w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– CATHY’S THEME FOR TODAY: “Worry Management 101”.
– REMEMBER that anxiety and unease increase our worry. Best to think about dealing w/ these thoughts, rather than just fret about change.
– REPORT on what we can do;
1. PAUSE; set aside some time. Do what you need to do to get space.
2. EVALUATE; what is going on in a kind and nonjudgemental way.
3. PRIORITIZE; Not pressures of what you need to get done today.
4. GOALS/ACTIONS; Make a list of pros and cons. One step @ a time.
5. REWARD; Share “joy” it will double the joy where “pain” will half the joy.
– DISCUSSSION to be proactive. That will rejuvenate us.
– REPORT that rest brings balance & harmony. Our minds have time to settle.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy