D.O.H.C. Women’s Segment – February 16, 2022

5:00 – 6:00 AM and 9:00 – 10:00 AM

Hour 3 Seg 1 – D.O.H.C. Women’s Segment

DESERT OASIS HEALTH CARE w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– HER THEME FOR TODAY: “WEARING RED/CARDIOLOGY AND HEART HEALTH FOR WOMEN”
1. Traditionally considered a “man’s disease”.
2. Heart disease “presents” differently in men and women.
3. In Feb., women should schedule all those check-ups appointments.
4. Women handle pain differently than men and don’t respond as quickly to symptoms.
5. Time to “shed” the stress levels.  Best way to do that is to have FREE time.  Movement removes tension and can create relaxation.
– REPORT on a grounding intervention called 5,4,3,2,1. Using all your senses. 1.) Find 5 colors. 2.) Feel 4 different surfaces. 3.) Hear 3 different sounds. 4.) Smell 2 different things. 5.) Taste 1 things. This takes your out of your whirlpool of worries.
– REPORT that you should clasp your hands with one thumb on top, then re-clasp your hands with the other thumb on top.  This creates a new neuropathway.  Also can be done w/ your arms.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy