D.O.H.C./Women’s Segment – May 15, 2024

3:00 – 4:00 PM

Seg 1 – D.O.H.C./Women’s Segment

LISTEN TO THE COMPLETE SHOW FOR DETAILS OF SUBJECTS DISCUSSED IN THIS INTERVIEW.

DESERT OASIS HEALTH CARE WOMAN’S SEGMENT w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– THEME FOR TODAY: “Healthy Self Talk”.
1. My thoughts can be; true or false.
2. Positive; hopeful, grateful, loving and lead to positive behaviors.
3. Negative; pessimistic, critical, destructive and lead to difficult behaviors, relationships and low self- esteem.
4. Thoughts come from what others tell me about myself; negative experiences.
5. Our brains work like computers; we store everything in our subconscious mind and become depressed.
6. Talk BACK to those harmful thoughts and messages, or I will claim them.
7. Thoughts are very real and important and affect every cell in your body; every thought causes your brain to release chemicals and they can be negative or positive depending on the thought.
8. Think about your thoughts OR they will be automatically be believed, whether they are true or not.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy