D.O.H.C./Women’s Segment – January 17, 2024

3:00 – 4:00 PM

Seg 1 – D.O.H.C./Women’s Segment

LISTEN TO THE COMPLETE SHOW FOR DETAILS OF SUBJECTS DISCUSSED IN THIS INTERVIEW.

DESERT OASIS HEALTH CARE WOMAN’S SEGMENT w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– THEME FOR TODAY: “TIME TO TAKE CHARGE”.
– DISCUSSION that focusing on past negative events causes depression. Focusing on what might happen next OH NO increases anxiety.
– REPORT ON HOW TO TAKE CHARGE;
1. Pause and Evaluate. Check for physical signs that you are anxious.
2. Make a list of needs today. Is it under your personal control? If you have no control of the issues….LET IT GO. If you have some control take BABY STEPS to fix it. Distract yourself first.
3. Give yourself Time to Sort Things Out. Be good to yourself this year.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy