D.O.H.C./Women’s Segment – April 16, 2025

8:00 – 9:00 AM

Seg 1 – D.O.H.C./Women’s Segment

LISTEN TO THE COMPLETE SHOW FOR DETAILS OF SUBJECTS DISCUSSED IN THIS INTERVIEW.

DESERT OASIS HEALTH CARE WOMAN’S SEGMENT w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– CATHY’S THEME FOR TODAY: “Mother Nature’s Stress Remedy”.
– REMEMBER that something happens when you think all your problems are solved something surprises and stresses you. But nothing in life is constant BUT CHANGE.
– REPORT on ways to deal w/ stress. Some not so healthy, such as too much food, drink, substance abuse or even shopping.
– REPORT that Nature unifies and calms us;
1. TAKE A REFLECTIVE MOMENT and examine what you do when stressed. Take a deep breath and remember what you loved in your childhood.
2. CHOOSE NATURE; resist the impulse to pick up your phone or the remote. Create head space. Choose to head out into nature instead.
3. TUNE INTO YOUR SENSES; listen, look, smell, feel at a local park, garden or walking trail, etc. Add a moment of gratitude.
4. PUSH YOURSELF; DO OUTDOOR ACTIVITIES THAT STRETCH YOUR ABILITIES. Newness pushes us, this is where joy emerges.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy