D.O.H.C./Women’s Segment – February 19, 2025

Published February 15, 2025

8:00 – 9:00 AM

Seg 1 – D.O.H.C./Women’s Segment

LISTEN TO THE COMPLETE SHOW FOR DETAILS OF SUBJECTS DISCUSSED IN THIS INTERVIEW.

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DESERT OASIS HEALTH CARE WOMAN’S SEGMENT w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– CATHY’S THEME FOR TODAY: “Rest; Take Care of Yourself”.
– REMEMBER on her training for FIMA and Community Evacuations.
– REPORT we all need self-care each day. After the Holiday, events around us, winter weather, new, politics, and recent fires.
– DISCUSSSION to be proactive. That will rejuvenate us.
– REPORT that rest brings balance & harmony. Our minds have time to settle.
– TIPS FOR HAVING A “RESTFUL” LIFE;
1. In the morning use a routine that fits you and your unique schedule. Take 3 deep breaths; do what centers you; write down your goals and dreams.
2. At the end of your busy day; wrap it up well. Breathe; reflect; write down 3 things that are the best things that happened today; have an attitude of gratitude.
3. If you are a woman who is working @ home 24/7; take some time to reflect, accept, plan for tomorrow and take time and space for gratitude, journaling and reflection. DON’T FEEL GUILTY.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy

Posted in February, Front Page