Wear Red and Eat Chocolate!
  

D.O.H.C./Women’s Segment – January 15, 2025

3:00 – 4:00 PM

Seg 1 – D.O.H.C./Women’s Segment

LISTEN TO THE COMPLETE SHOW FOR DETAILS OF SUBJECTS DISCUSSED IN THIS INTERVIEW.

Listen to Seg 1

DESERT OASIS HEALTH CARE WOMAN’S SEGMENT w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– CATHY’S THEME FOR TODAY: “Facing Emotional Trouble Spots, i.e. the LA Fires”.
– REPORT on her training for FIMA and Community Evacuations
– REPORT that a tragedy can bring out our worst fears BUT we can’t stay in that whirlpool of chaotic emotions. Focus on life and relationships.
– SUGGESTIONS to ask yourself… are you;
1. Not sleeping right
2. Not eating right
2. Have increased irritability
4. Have increased unhealthly behavior
– REPORT on how to use mindfulness to understand and relate to these emotions;
1. Create a space
2. Direct your attention to your breath
3. Use the R A I N technique for mindfulness;
Recognize how you feel
Allow this emotion to run, don’t suppress it
Investigate w/ kindness. Uncover why you are so affected
Nuture, attend and befriend your feelings – RESOLVE to now consider what concrete actions you can take to care for yourself and other in this calm state.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy

Rest in Peace
Show Archives