D.O.H.C./Women’s Segment – November 20, 2024

3:00 – 4:00 PM

Seg 1 – D.O.H.C./Women’s Segment

LISTEN TO THE COMPLETE SHOW FOR DETAILS OF SUBJECTS DISCUSSED IN THIS INTERVIEW.

DESERT OASIS HEALTH CARE WOMAN’S SEGMENT w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– CATHY’S THEME FOR TODAY: “How to Deal w/ Stress; the Anxiety and Fear that are Out of Control.
– REPORT on her training for FIMA and Community Evacuations
– REPORT on the bad effects of Stress in your life.
– DISCUSSION of what to do to deal with Stress.
1. Breathing.
2. Causative Behavioral Therapy (CBT). Re-shape your world view and communication w/ this therapy.
3. “Donut” therapy. Visualize the open space in the middle of the donut. Put all the stressful things/people in the larger part of the donut.
4. When you wake up in the morning don’t waste your available energy on the things you don’t control.
– REPORT that there are 2 kinds of STRESS.
– POSSIBLE TREATMENTS; a break in your schedule, acupuncture, aromatherapy, music, other positive people, better sleep habits, pets., etc.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy