D.O.H.C./Women’s Segment – September 18, 2024

3:00 – 4:00 PM

Seg 1 – D.O.H.C./Women’s Segment

LISTEN TO THE COMPLETE SHOW FOR DETAILS OF SUBJECTS DISCUSSED IN THIS INTERVIEW.

DESERT OASIS HEALTH CARE WOMAN’S SEGMENT w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– DISCUSSION of men learning more about women.
– CATHY’S THEME FOR TODAY: “What to Do When Having Major Stress”.
1. Stop, drop and roll. i.e. stop what you are doing and evaluate what’s going on around you. Be calm.
2. Survey. i.e. deal w/ immediate physical issues. Remove the audience from the drama.
3. Get some oxygen. i.e.Do the box or square breathing to get oxygen to your brain.
4. Reassure others. i.e. especially little ones, tell them WE will figure this out.
5. Identify 5 colors around you in all directions. i.e. calms you down and re-focuses you.
6. Self care. i.e. remember the biological part of you and the need for your brain in order to care for others.
7. Process. i.e. what has happened and how can you prevent it happening again.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy