Wear Red and Eat Chocolate!
  

D.O.H.C. Women’s Segment – March 16, 2022

5:00 – 6:00 AM and 9:00 – 10:00 AM

Seg 1 – D.O.H.C. Women’s Segment

Listen to Seg 1

DESERT OASIS HEALTH CARE w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician.  275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– HER THEME FOR TODAY: “MARCH MADNESS”

  1. Women deal w/ the unpredictability of March on so many levels.
  2. The affects of the time changes, how it affects our bodies.  Adjustment/major changes are hard. You can be outdoors still.
  3. Springtime is a good time to step back and normalize.
  4. Spring clean your home AND YOUR MIND/THOUGHTS.
  5. DEFINITION of “automatic thoughts” that are often negative and irrational.

– REPORT on how to identify the negative thoughts and replace them w/ positive one.
– REPORT on how to do emotional housecleaning. Imagine someone in the “empty chair” technique.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy

Rest in Peace

5.5 – R.I.P. Cheeta the Chimp. Loved those Tarzan Movies you starred in. Blessings to your long-time “keeper”/friend/”father” Dan Westfall.

Naomi Judd. 1.11.1946 – 4.30.2022

 

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