Wear Red and Eat Chocolate!

cont. w/ Desert Oasis Health Care Segment – March 7, 2022

5:00 – 6:00 AM and 9:00 – 10:00 AM

Seg 3 – cont. w/ Desert Oasis Health Care Segment

Listen to Hour 1 Seg 3

D.O.H.C. w/ Sarah Tripp re: Registered Dietician, Manager Health Education Department @ D.O.H.C. Summer Meeks, Health Education Department; 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– REPORT that one should eat more “whole grains”.  Definition of that.
– REPORT that carbs all convert to sugars in the blood.
– DISCUSSION of the green vegetables.  Good source of good carbs.  Most people don’t eat enough of these.
– REPORT that salmon, brown rice etc., are good choices..
– DISCUSSION of how to determine what has a lot of preservatives or processing
done to them.
– DISCUSSION on if there is a healthy fast food source. i.e. Del Taco has some good protein bowls.
– REPORT that www.heart.org/recipes  is a good source of recipes.
– DISCUSSION that saturated fats from animals are solid @ room temperature.
– HOLD THE DATE for “Go-Red Luncheon” on April 7 Gala @ Mission Hills.
– (contact info: www.mydohc.com and (760) 969-6555).

Sarah and Summer

Rest in Peace

Christine McVie R.I.P. 7.12.43 – 11.30.22

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