Wear Red and Eat Chocolate!
  

D.O.H.C. Women’s Segment – January 19, 2022

5:00 – 6:00 AM and 9:00 – 10:00 AM

Hour 3 Seg 1 – D.O.H.C. Women’s Segment

Listen to Hour 3 Seg 1

DESERT OASIS HEALTH CARE w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– HER THEME FOR TODAY: “TAKE CHARGE”
1. Feeling out of control depresses us.  We need to be in groups and be social. 80% of our communication is w/ our WHOLE BODY. “Actions speak louder than words”.
2. Conversation USE to be an art.
3. In Jan., reflect on the new year….the unknown increases our anxiety and insecurity.
4. Don’t focus on the past, that becomes depression.  If you worry about the future, you’ll feel “out of control”…SO focus on what you can do TODAY.
5. Get what’s important into perspective.
6. To take charge;
a. Make a list. b. Let the bad stuff go.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy

Rest in Peace

R.I.P. Jackson E. Parham. M.U.H.S. class of 1962. 11.16.1944 – 4.4.2022

Happy Memorial Day!!! Remember “Freedom is NOT Free”. God Bless America!!

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