cont. “Medicine Cabinet” w/ Desert Oasis Health Care Segment – January 24, 2022
5:00 – 6:00 AM and 9:00 – 10:00 AM
Hour 1 Seg 3 – cont. “Medicine Cabinet” w/ Desert Oasis Health Care Segment
D.O.H.C. w/ Tanner Bryson re: 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”. Coach @ D.O.H.C.’s Health & Wellness Department.
– CONTINUED DISCUSSION of….FALL PREVENTION.
1. Pets, rugs, bathrooms cause falls.
– REPORT that when you come to the STABLE STEPS class @ D.O.H.C. you get a packet, and a list, and a pamphlet to take home will kinds of tips and suggestions to prevent falls.
– REPORT that you need a referral from your doctor to take the class. Class is virtual or in-person. Also a book called “workout to go”.
– DISCUSSION that balance is both visual and mental.
– REPORT on home/chair test to check your balance.
– DISCUSSION of how to GET UP from a fall….roll over on your tummy, crawl to where you can pull up to sit, take a mental inventory of any injuries and THEN MAKE A PHONE CALL.
– (contact info: www.mydohc.com and (760) 328-4499).