D.O.H.C. Women’s Segment – December 18, 2021

10:00 – 11:00 AM

Hour 2 Seg 1 – D.O.H.C. Women’s Segment

DESERT OASIS HEALTH CARE w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician. 275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– HER THEME FOR TODAY: “STAYING IN BALANCE DURING CHRISTMAS”
1. See the people you want to see and be with and DON’T see the people who are negative around.
2. Do NOT do things or spend money on things you don’t want to.
3.  FRIENDSGIVING vs. Thanksgiving for people YOU CAN CHOOSE, i.e. friends not family.
– REPORT on four hints for Christmas Holidays.
1. Watch your nutrition intake and stay hydrated.
2. Watch YOUR OWN health.
3. Exercise. (6 benefits of chair yoga)
4. Watch you emotional and spiritual balance.
– REPORT on “nutty” ideas to keep you in balance over Christmas.
1. Watch your holiday drinking regime.
2. Protect yourself w/ boundaries.
3. New Year’s try to take stock of your life.  Set goals for the New Year.
– REPORT that now social workers take over from ministers, hair dressers and bartenders.  Lol.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy

LIBERTY TREES;

• Trees freshly cut, not stored for months.
• Fresh from Montana and Idaho.
• Will deliver.
• Tree stands available, that don’t EVER leak and are already attached and level.
• Wreaths, garlands, etc.,
• Will flock any color.
• Open 9 AM to 9 PM up to and thru Christmas Day.
• Their lot: 73-796 San Luis Rey, Palm Desert
• Call Sequoia @ (406) 531-8018.