D.O.H.C. Women’s Segment – September 18, 2021

10:00 – 11:00 AM

Hour 2 Seg 1 – D.O.H.C. Women’s Segment

DESERT OASIS HEALTH CARE w/ Cathy Allison re: Licensed Clinical Social Worker and Mental Health Therapist @ D.O.H.C. Behavioral Health where she is a Master Level Clinician.  275 El Cielo Rd., Palm Springs, 92262. “Your Health, Your Life, Our Passion”.
– HER THEME FOR TODAY; from a “Joey Pal”
1. I’m getting so depressed and “over” working from home. (We are just “done” with it.  Miss smiles, miss the social aspect of our lives. 80% of what we do when we communicate is not verbal, it’s visual and we are “cut off”.  We don’t even recognize folks w/ a mask on.)
– HER THEME; We are all tired of change.
1. Start each day w/ a “mindful” start of the day for 10 or 15 minutes.
2. Customize this to fit YOU otherwise you WON’T DO IT.
3. Write down and organize your immediate goal or long term goal.
4. Where you “put” that goal is important.
5. Find a good friend to “share” the good and the bad news here with.
6. Eliminate distractions.
– (contact info: www.mydohc.com and (760) 969-5277).

Cathy